Transform Your Run
Custom Running Gait Analysis and Improvement Program
Unlock your best stride. Run stronger, smoother, and smarter
Whether you're training for your next race or just want to run with less effort and lower injury risk, your gait matters. My 4-Week Running Gait Improvement Program is designed to assess, correct, and refine your running form—so every step works for you, not against you.
We start with a full-body evaluation to identify your unique strengths, imbalances, and movement patterns. You'll gain insight into how your posture, mobility, and strength are currently impacting your running form—both positively and negatively.
🧠 Runner Readiness Assessment
What’s Included
🏃♂️ Full Gait Analysis
Using video and biomechanical review, we’ll break down your running gait in detail. Expect insights into stride length, cadence, foot strike, hip alignment, arm swing, and more. You’ll see exactly what’s working—and what needs attention.
📋 Personalized Running Form Plan
Based on your assessments, you'll receive a tailored improvement plan that includes:
Pre-run drills to target specific inefficiencies
Running drills to reinforce efficient patterns
Strength and mobility exercises to target weak links
Cueing strategies to help you rewire movement habits
Each week, you'll build toward better mechanics—step by step.
💬 Ongoing Coach Support
Have questions or need guidance during the program? You’ll have direct access to your coach via text or email throughout the program. I’m here to keep you on track and confident every mile.
🔁 Final Gait Reassessment
At the end of the program, we’ll reevaluate your gait to measure improvements and progress. You’ll see how far you’ve come—and where to focus next to keep the momentum going.
Runners dealing with recurring injuries
Athletes looking to improve efficiency and performance
Beginners who want to build healthy habits from the start
Anyone curious about how their body mechanics impact their run
Who This Program Is For
Ready? - We will meet in person and do a runner readiness evaluation and record your running gait.
Get set, go! - About a week later, we will meet again in person to go over the results of your evaluation. You will receive your full analysis, and we will talk about the things you do well already, as well as the biggest areas for improvement. We will go over your custom program of pre-run drills and running form drills, and I will give you suggestions for strength training exercises targeted at improving your running form. You will put your customized program into action and begin to reap the benefits of enhanced performance.
Week 1- At the end of the first week, we will have a virtual meeting to talk about your progress and answer any questions. You will start to feel more comfortable with the program and continue to make improvements.
Week 2- By the end of the second week, your new form will start to feel natural to you and you will feel more confident in your imporved form. Like always, your coach is available via text messaging or email for any questions.
Week 3-By now you’ve had three weeks to work on your customized program, making your improved form feel like your new normal. At this time we will meet again and we will re-record your running gait to measure improvements and progress. We will also adress any remaining questions.
Week 4- We will meet virtually or in person a week later, and we’ll go over your re-evaluation. You will see how far you’ve come, and where to focus next to keep the momentum going!
New Introductory Price: $200
Your 4 -Week Custom Program
Ready to run better?
Click below to schedule a free 15-minute discovery call